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How to Better Deal with Anxiety

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So many people suffer from some type of anxiety or panic disorder. If you feel as though you’re struggling on your own, you’re definitely not. Over 3 million people suffer from anxiety. It’s not surprising as there is such high demand to keep up with school or work and family life. With tons of things to worry about and keep track of, it most definitely creates a sense of worry, anxiousness, and even fear of the future.

 

There’s a lot of options out there on how to deal with it, and CBD Flower still seems to be one of the top ways people use it for reducing their anxiety. For your benefit, we’ll go over some of the different types of anxiety as well as other ways to manage feelings of anxiousness so that you can live a more happy and stress-free life.

 

Identify and Know Which Type of Anxiety You May Be Experiencing

 

What many might not know, is that anxiety actually comes in different forms. Some people don’t even know they are experiencing anxiety. It is really important to better understand this mental health disorder so you can create your plan of action on minimizing it or at least being able to go about your day without it feeling overwhelming.

 

The first one is generalized anxiety disorder, or GAD for short. This is the most common type of anxiety people experience. It is essentially having excessive worry or anxiety that interrupts your day. It typically lasts more than six months and can be experiences of your days during those long time periods. It can affect your grades (for those in school), your work habits, and even close relationships.

 

Another common one is panic disorder. You can think of it as a heightened form of anxiety, as it increases things like your heart rate and breathing. They’re known as sudden periods of intense feelings of fear and panic. It can sometimes occur unexpectedly and fast, other times they are caused by triggers. Usually, these can cause you to completely drop what you’re doing at that moment. It is most definitely interruptive and it can lead to feelings of depression like you’re not at peace.

 

One that seems to be very prevalent, especially with pressures to look and act a certain way, is social anxiety disorder. This anxiety disorder is also commonly referred to as social phobia, as it is a type of fear and worrying about being in social settings or around people. This fear can arise if you’re worrying about being humiliated or being put on the spot. Past experiences with being embarrassed or humiliated in front of others can lead to this fear. It can be frustrating, especially because you may avoid various social events or gatherings that you may want to attend, but don’t because of your fear. It can also mean missed opportunities to make friends and connect.

 

Symptoms and Experiences

 

Although these three major types of anxiety are very closely related, they have some differences in the symptoms and experiences that can occur. Let’s take a look at the most common and general symptoms.

 

General Anxiety Disorder:

  • Feeling on-edge
  • Disrupted sleep or unable to fall asleep
  • Not being able to focus or concentrate
  • Easily angered or short-tempered
  • Tension in muscles
  • Headaches
  • Excessive thoughts and feelings of fear and/or worry that seem uncontrollable

 

Panic Disorder:

  • Increased heart rate or feeling like your heart is pounding out of your chest
  • Shaking or trembling
  • Feeling like you can’t breathe
  • Unable to control emotions/thoughts of pure fear or doom

 

Social Anxiety Disorder:

  • Overwhelming fear of being around others or in a social setting, especially if you don’t know anyone
  • Worried or scared of being embarrassed or judged
  • Not being able to get yourself to attend gatherings, events, or anything that involves socializing
  • In a social setting: feeling withdrawn, stressed, nervousness, shaking, emotionally overwhelmed

 

A person can have more than one anxiety disorder. A lot of times, it can be a little difficult to distinguish, but a lot of these symptoms occur multiple times or for a long period of time. Although it is common to feel worried, stressed, or fearful at times, anxiety disorders can occur because of some type of trauma or experience that has caused you to have anxiety. Anxiety may affect your life negatively or interrupt your daily routine/activities.

 

Ways to Better Deal and Calm Your Anxiety

 

Thankfully, there’s a lot of different ways you can calm and manage your anxiety. Anxiety may not go away, but it can most certainly be under your control. Here are some options you can do at home or outside of your home.

 

Exercising- Exercising is not only good for your physical health, but it is also great for your mental health. It’s been proven that exercising regularly can decrease your stress. You can think of it as an outlet, where you can take out your feelings of anxiousness and worry. Join a gym, take a walk in the park, or attend a yoga class. There are endless options.

 

Take on a Hobby- Try doing something you love or try something new. Having a hobby can help relieve any stress and can keep your mind off things.

 

Practice your Social Skills- If you suffer from social anxiety disorder, you can start by socializing a little here and there. Try making small conversations with cashiers or saying hello as you pass by someone at school, work, or on walks.

 

Try CBD for relaxation- If you want someone to help you physically relax, CBD is a great option. Thousands of people love it for calming their nerves and relaxing the body and mind. It can be a quick and easy way to unwind.

 

Using CBD For Anxiety

 

There are a multitude of ways you can enjoy CBD. One product that is generally used the most is CBD flower for anxiety. CBD flowers have been used for decades. It comes in flower buds, or also known as nugs, in which you heat up and inhale using a pipe or rolled up in paper. It can be a bit messy, but it’s one of the most favored ways to use it.

 

Some of the CBD flower benefits are relaxation, anti-inflammatory, pain-reducing, used for nausea, and for anxiety. Since there’s many benefits, it’ll not only help you manage anxiety, but can help with other issues that can be attributed to anxiety.

 

Certain CBD flower strains have flavors, and some can be more potent in effects that others. Based on what you’re looking for in terms of potency, you’ll want to look at the percentage of THC or CBD, as very small amounts of THC will not be psychoactive in effects.

 

Other Ways to Take CBD

 

If you’re not interested in CBD flowers and want a much quicker and less messy way to take it, there are options for you to consider.

 

Many actually opt for CBD Vape Oil because it is much easier to use if you’re looking into vapes. You can even take it sublingually if you don’t want to use any vapes or tools. They are highly potent and work almost instantly.

 

You can also try CBD gummies. These are another great option if you want something tastier. They come in fruity flavors, but keep in mind you only take the amount that is directed as these aren’t the same as regular candy gummies.

 

Is CBD Flower Legal?

 

Many people still wonder if CBD flour is legal in the US. It can be a bit complicated, but for the most part, yes. This is because CBD isn’t psychoactive in its effects if it is less than 0.3% THC. If your CBD comes from Hemp, it is legal. But if it’s derived from marijuana and has higher amounts of THC, it can be illegal in certain states.

 

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