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Calcium is a very important mineral that is stored in large amounts in the body’s bones and teeth. It performs...
What is folate? Folate, also known as vitamin B9, represents all of the compounds called folates that occur naturally in foods and dietary supplements. Folate is...
What is biotin? Biotin is one of the B vitamins (vitamin B7), which are primarily involved in metabolism, along with other functions. It is an essential...
Vitamin B6 (pyroxidine) is one of the B vitamins that is primarily involved in metabolism. It is an essential vitamin, which means that it is not...
Pantothenic acid deficiency can be corrected with pantothenic acid supplementation; the recommended dose is unknown as pantothenic acid deficiency is so rare. What is pantothenic acid?...
The Tolerable Upper Intake Level (UL) for niacin is 35 mg for men and women, 30 mg for adolescents, 20 mg for children between nine and...