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When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an...
Ultraviolet light has a long history as a disinfectant and the SARS-CoV-2 virus, which causes Covid-19, is readily rendered harmless by UV light. The question is...
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same results but with more flexibility. One...
Most of us have heard that too much sitting is bad for you. Studies show sitting increases the risk for cardiovascular disease and mortality, Type 2...
When people face threats in the environment, like an attack or confrontation, the body’s evolutionarily embedded defense system called “fight or flight” kicks in. The fight...
In August, thousands attended the Sturgis Motorcycle Rally in South Dakota for ten days of “riding, food, and music.” Approximately, 395,453 vehicles passed through — a...
Imagine trying to learn a new skill but waking up the next day always forgetting most of the progress you made. For paralyzed individuals relying on...
In the ongoing quest to live longer and healthier, some research has focused on the power of calorie restriction — the controlled reduction of nutrient intake...
Chocolate in all its forms is something that I, along with many others like to indulge in on an almost daily basis. But chocolate as it’s...
Media reports earlier this week described a Queensland nurse with stomach pains who went on to test positive for Covid-19. Could stomach pains be another symptom...